As we get older, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life will start to suffer. With age, the likelihood of erectile dysfunction increases. But do not be sad, because you can take the necessary measures to increase libido and preserve your privacy, even after 60 years. And for this it is not at all necessary to take medication.
Strength in men of 60: the norm
If your masculine strength does not make you happy as before, change your lifestyle. Of course, you can spend huge sums on the purchase of drugs, but they solve the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel comfortable. But to maintain masculine strength for many years, you will need to address the solution to the problem in a comprehensive way.
What can be caused by problems with strength in men aged 50-60 years:
- Being overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase the strength at 60
- Drink alcohol in minimal amounts. . . Alcoholic beverages lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, give up fast (pastries, sweets, fast food). At your age you need to eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods like celery, nuts, bananas and avocados in the menu.
- Go into sports.Many men mistakenly believe that after the age of 50, it is not necessary to play sports. It's not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, do not forget about daily charging. Sport increases male strength and improves blood circulation in the genitals, increases the level of testosterone in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, spend 7-8 hours a day sleeping. Lack of sleep and insomnia can cause serious diseases, including male diseases.
- Be less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- it must be regular. Despite your age, you should spend enough time on intimacy. A long break can adversely affect the functioning of your reproductive system.
- We take a vitamin and mineral complex.At each age, the body needs a different amount of nutrients. Choose the one that suits your age and take it daily.
Strength at 60: When to See a Doctor?
If you eat right, have been able to give up bad habits and exercise regularly, but the result disturbs you - we advise you to consult a doctor. In some cases, a decrease in male potency can be triggered by diseases. The doctor helps diagnose the problem and prescribes medication if necessary.
How to improve strength at 60 with folk medicine: tips
- Ginseng extractIs a natural remedy that has helped men regain strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the function of the male body. It is enough to eat 1 tablespoon of chopped nuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppy- supplements with it are available to everyone. You can buy maca in the form of tablets and powder, take 1000-1500 mg of the drug a day. Maca helps to increase testosterone levels, energize the body (and these are far from all the useful properties of the drug).
- Perga- this beekeeping product has a positive effect on strength. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture or just eat a piece of root vegetable.
- Celery -this herb will protect the prostate from inflammation and prevent many male diseases. Plus, it increases the natural testosterone level.
There are many other popular ways to increase strength. Some work efficiently while others do less. We recommend trying several methods, because it is not known which remedy your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a normal sex life - all these components help to improve strength.